ACSM Personal Trainer Certification Practice Exam 2025 – Complete Prep Resource

The acronym FITT-VP stands for Frequency, Intensity, Time, Type, Volume, and Progression. This framework is essential for designing and prescribing exercise programs, as it provides a comprehensive approach to ensure that various aspects of physical fitness are addressed.

Frequency refers to how often a person engages in physical activity, which is crucial for achieving fitness goals. Intensity indicates the level of effort required during exercise, which can significantly affect the intensity of the workout and its outcomes. Time pertains to the duration of the exercise sessions, which is a key factor in meeting exercise guidelines. Type indicates the specific mode of activity or exercise, which can vary widely from aerobic to strength training. Volume encapsulates the total amount of exercise calculated through frequency and duration, while Progression addresses the need for gradual increases in workout parameters to continue achieving fitness goals over time.

This comprehensive structure allows personal trainers to create well-rounded and effective fitness programs tailored to the individual needs of clients, maximizing their potential for improvement and adaptation.