ACSM Personal Trainer Certification Practice Exam 2025 – Complete Prep Resource

Resistance training offers numerous benefits, and one of the most significant is injury prevention and rehabilitation. This type of training strengthens muscles, tendons, and ligaments, which enhances joint stability and support. As a result, individuals are less likely to experience injuries during physical activities or daily tasks. Additionally, by reinforcing muscle imbalances and addressing weaknesses, resistance training can aid in the recovery from injuries, allowing individuals to regain strength and functionality.

Other options do not accurately reflect the primary benefits associated with resistance training. Decreased endurance contradicts the overall impact of regular resistance training, which can actually enhance muscular endurance over time. While improved cardiovascular capacity is more specifically related to aerobic exercises, resistance training does have some cardiovascular benefit but not primarily. Lastly, increased flexibility is one of the potential benefits of resistance training, especially when combined with appropriate stretching routines, but it is not the only focus or effect of this type of exercise.